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Morning Practice - 21 Minutes Meditation (1)

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Fists closed and thumbs extended, close your eyes, breathe in through your mouth in the shape of an O, as slowly as possible in 20 seconds (15 or 10 seconds depending on your ability), hold the breath for 20 seconds, then breathe out through your nose in 20 seconds.

Concentrate on the flow of the breath.

 

At the end, apply the closes: inhale, hold the breath, pull in the belly, stretch the arms and spread the fingers. Stretch as much as you can by sticking your belly with your spine and then exhale through your mouth like a cannon. Repeat this 3 times.

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Morning Practice - 12 Minutes Exercise (2)

With your legs shoulder-width apart, grab your toes without bending your knees. Inhale through your nose, exhale through your mouth and hold your breath with empty lungs. Pump the abdomen as much as possible. Repeat this for 12 minutes.

 

Then apply the closes: inhale, exhale, inhale and block by pulling in the belly. Stretch as much as possible, pull your toes in and exhale through your mouth. Repeat this 3 times.

Relax for 5 minutes.

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Morning Practice - 28 Minutes Meditation (3)

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With your right hand on top of your left hand, resting on your rib cage, thumbs apart, close your eyes and vibrate the sound "HOO" with the music.

At the end of the meditation, apply the closures: inhale through the nose, lock and pull in the belly, squeeze and press on the rib cage as much as possible. Then exhale through the mouth. Repeat this 3 times.

Relax for 5 minutes.

Evening Practice - Same as morning Practice

Best time to practice the series is before sunrise and after sunset.

There is a big difference between hearing about God and experiencing God. Experiencing God is touching a state of stability, capacity and power. It's having the chance to access your assets and skills to engage them in what you do in order to achieve a determined result.

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