This series has the power to cleanse your atmosphere of all harmful frequencies and harmonize everything in and around you including your home.
It is a gift from the Retreat 7 States of Holiness and the 7 Saints of Marrakech.
It is the key to holiness.
It is the key to wisdom.
It is the key to open your safe to get access to your treasure.
With daily practice, you will need nothing. You will see a miraculous change in your life.
"You will begin to open the 7 keys to the locked things inside you and it will bring out beautiful things. You will be amazed at what will come out of you..."
USTADY
Practice Session Opening & Closing
Start your practice with the opening by vibrating 3 times the sound HO.
Finish your practice with the closing by vibrating 3 times the sound HEY.
Inhale.
Vibrate the mantra.
Exhale.
Repeat 3 times.
Practice 1 - Hoo Meditation Guided by Ustady (20 minutes for beginners)
Inhale deeply from the nose.
Exhale from the mouth.
Inhale from the nose.
While exhaling, vibrate the sound HOO as much time as possible.
Follow Ustady's guided meditation for more steady pace.
Relaxation - HOALLAH (7 Minutes for beginners)
Lay down on your back.
Palms of hands facing the sky. Arms along the thighs.
Relax.
At the end of the relaxation, move your head, hands and feet slowly .
Rub your palms of your hands and soles of your feet.
Stretch-out.
Swing 7 times & sit down.
Practice 2 - Heey Meditation Guided by Ustady (20 minutes for beginners)
Inhale deeply from the nose.
Exhale from the mouth.
Inhale from the nose.
While exhaling, vibrate the sound HEEY as much time as possible.
Follow Ustady's guided meditation for more steady pace.
Relaxation - HOALLAH (7 Minutes for beginners)
Lay down on your back.
Palms of hands facing the sky. Arms along the thighs.
Relax.
At the end of the relaxation, move your head, hands and feet slowly .
Rub your palms of your hands and soles of your feet.
Stretch-out.
Swing 7 times & sit down.
Every human being has the right to happiness because he was created out of love.
Happiness is a right, making a path to reach it is a duty.
